Karen Cook   

It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...

When difficulties hit, tensions easily rise. We've all woken up to realize we slept through our alarm and are in danger of being late...

I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...

Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...

There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...

People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...